Favorite diet - menu for 7 days

In the process of losing weight, it is best to use proven methods. The favorite diet has become popular among women.

The essence and principle of work

The "favorite diet" is a combination of various Fridays. Its principle is as follows:

• Meals should be separate, that is, every day you can eat only one type of food;
• Food should be strictly limited. This is one of the most difficult diets, but the result is justified;
• You have to eat often, but little by little. For example, you can eat a portion of 200 grams every three hours;
• The number of meals per day should be 5-6 times.

After seven days, your stomach will shrink and you will need less food to fill it.

Basic rules

• Eating during a diet is only allowed in accordance with the diet;
• It is permissible to drink pure water, mineral water without gas, herbal tea in any quantity;
• On drinking days, you can not drink juice and other sweet liquids;
• During the diet period, fruit and vegetable salads are allowed. In no case should you fill them with sauce, sour cream or mayonnaise. You can limit yourself to just one tablespoon of oil;
• Sweetening and adding salt to dishes is not recommended;
• You can not take alcoholic beverages.

During the diet period, fruit and vegetable salads are allowed.

Schedule

The favorite diet is a series of vegetable, fruit, drink and protein days in a specific order. Each of them has its own characteristics.

Drink

On this day it is allowed to take only potable food and it can be done in unlimited quantities. This list includes pure water, freshly squeezed vegetable juice (pumpkin, beet, carrot), mineral water, herbal tea, compotes.

If it seems that the liquid is sweet or saturated, then it can be diluted by half with water. You can also use kefir or natural yogurt. Drinking a day is very useful for the body, it removes excess toxins and toxins and helps to reduce weight. For non-diet prevention, such days can be arranged once a week.

Drinking a day is very useful for the body, it removes excess toxins and toxins and helps to reduce weight.

Vegetables

On this day you can only eat vegetarian friends. And you can eat them in any form: raw, cooked or baked. You can not fry food, during cooking, salt them and add various spices. Women claim that it is best to eat cabbage (broccoli, cauliflower, cabbage). This vegetable will cleanse the body, fill it with vitamins and rejuvenate. It is forbidden to eat corn or potatoes on this day.

Fruit

On this day, it is desirable to eat foods that promote fat burning - these are pineapples and grapefruits. It is also allowed to eat apples, pears, oranges, peaches, apricots, cherries, plums and cherries. There are also some limitations. On a fruit day, you can't eat grapes and bananas.

Protein

The protein day allows you to support the body, weak on the diet, "in good shape". Many women neglect this day and believe that eating such a hearty meal can lead to weight gain. It is a mistake to think so, because the body will spend moreenergy in protein processing than he absorbs.

You can eat fish, but only boiled and chicken without skin and bones. This useful substance also contains beans, peas, lentils, seafood or egg whites. Salt is not recommended. If you want to give it flavor, you can do this with the help of vegetables or lemon juice.

In addition to the main days, there is one mixed day at the very end of the diet. The essence of it is that you gradually have to teach your body to get used to a normal diet. You can eat vegetables, fruits and protein on this day. Be sure to drink as much clean water as possible.

The favorite diet is a series of vegetable, fruit, drink and protein days in a specific order.

Sample menu for 7 days

The entire "Favorite" diet, designed for seven days, might look like this:

1. First day of drinking. For breakfast, you can drink a glass of green tea, for lunch, eat a small portion of chicken broth, for dinner, drink a glass of kefir. If a feeling of weakness occurs, you can drink a glass of milk in the evening;
2. The second day is vegetables. Breakfast - light salad of cucumbers and tomatoes, lunch - salad of carrots and beets, dinner - vegetable puree soup;
3. Third day - drink (similar to the first day);
4. The fourth day is fruit. Breakfast - a glass of juice or one orange, lunch - low-fat fruit yogurt, dinner - freshly squeezed juice and a baked apple;
5. The fifth day is protein. Breakfast - two eggs, lunch - boiled shrimp, dinner - boiled chicken;
6. Sixth day - drink;
7. The seventh day is mixed. Breakfast - milk porridge, lunch - vegetable soup, dinner - boiled fish.

Going off the diet

The "Favorite" diet is a rather rigid diet. To keep the weight from coming back, you need to get it right:

• You cannot indulge in food after seven days. The calorie content of dishes and the volume of portions should be increased gradually;
• The first day after the diet should look similar to the seventh day of the diet;
• For the next month, it is recommended to eat a low-calorie diet to consolidate the final result.

If everything is done correctly, then the weight will not only return, but we will continue to decrease.

How many kg can you lose?

Nutritionists have calculated that with such a diet you can lose 7-10 kilos in one week. In practice, only those women who had more than 20 extra kilos could achieve such results. Slightly overweight girls were able to lose 3-5 kilos.

Contraindications

The following categories of people cannot be on the "beloved" diet:

• Pregnant women;
• breastfeeding mothers;
• People with impaired kidney and stomach function;
• Those with metabolic disorders;
• People with a diagnosis of heart, liver and blood vessels.

Such a rigid diet can lead to unpleasant consequences.

pros and cons

Pros:

• You can quickly lose weight;
• The body is saturated with vitamins;
• There is no need to prepare complicated meals;
• The diet is simple, it's hard not to understand it;
• There is no need to count calories.

Disadvantages: difficult to carry.